Do you suffer from complex PTSD?
NARM offers a way to break free.
Living with complex PTSD can feel like being trapped in cycles of shame, emotional overwhelm, and disconnection from yourself and others.
NARM is an approach that sees you not as damaged, but as someone whose survival strategies deserve respect and understanding.
Developed by Dr. Laurence Heller, NARM goes beyond coping. It helps you reconnect with your authentic self, heal attachment wounds, and rediscover a deeper sense of wholeness. Unlike therapies that focus on reliving past pain, NARM emphasizes the present moment, helping you understand how past trauma shapes your current patterns and how to gently release what no longer serves you.
Imagine this:
🦋 Feeling less stuck in shame and self-criticism – finally seeing yourself with kindness.
🌿 Responding to stress with resilience and balance, rather than feeling overwhelmed.
🦋 Deepening your connection to yourself, your needs, and your desires.
🌿 Experiencing healthier, more satisfying relationships as you heal old attachment wounds.
🦋 Discovering your agency – making choices based on your true self, not old survival patterns.
NARM doesn’t see you as broken. It sees your strength, the ways you’ve survived, and helps you gently untangle those survival strategies that no longer serve you. It’s a compassionate, non-judgmental approach that honors your humanity and your inherent capacity to heal.
If you’re ready to move beyond survival and step into a more authentic, empowered version of yourself, NARM could be a transformative part of your healing journey.
Testimonial:
“Stephanie has taken me on a journey through my childhood experiences and life’s experiences and has helped me learn many techniques to address those traumatic experiences. She is teaching me both physical and mental exercises to learn to frame or reframe my experiences. I was in a lot of physical pain and with her help was able to alleviate most all of the pain and in the process learned a lot about mind body connection.
I’m loving the learning and growing, opening me up to new experiences and welcoming the little being who resides in my memories into my world. Sounds strange, but the little frightened child still resides inside my whole being and she was still frightened.
This experience is allowing me to grow as a person and human being and begin to try to understand myself and move forward to healthier, happier life with way less pain.”
Mary Louise
